Frequently Asked Questions

Do I need to know yoga?

Beginners welcomed, no experience required. We will teach you and help you develop your yoga practice.

May I bring a friend?

Yes. Bring your care partner or a friend.

What should I wear to yoga class?

Wear comfortable, loose-fitting clothing, such as T-shirt and gym shorts.

Do I need to bring a yoga mat?

Please bring your yoga mat, if you have one. A limited number are provided by the facility. 

Should I eat before yoga class?

You should eat nothing for about three hours prior to yoga class. (For a class that starts at 12:30 PM, you should eat before 9:30 AM. For a 6:30 PM class, you should eat before 3:30 PM.)

Do I need to be a member?

Timonium: Membership is not required for the Saturday class at ACAC.  People with Parkinson's, and their care partners, are welcome.

Columbia: For the Thursday evening class at Bain Center in Columbia, please become a member. (Membership is free and easy. Register in person or call 410-313-7213.)

Do you offer private classes?

Yes, we offer private/individual yoga instruction to meet your needs.

How long has this been offered?

Timonium (Saturdays) since July, 2012

Columbia (Thursdays) since fall, 2014

©2016 Yoga for Parkinson's, Inc.